P90X – Final Round Up

This is my first post since Friday, …been busy at home.

Sunday : Technically Sunday was a rest day and was the last day of my 13^th week of my first round of P90X. I did rest but I also did some back exercises and threw in some ab exercises as well. Nothing too heavy but I was active.

P90X Round #1 was officially over. **** YAY!****

Monday : (yesterday) started my rest week. I’m told that everyone should rest for a week or two before starting another round of P90X. So, I do plan on doing just that…resting but working out some too.

On Monday, I did about 70 decline push ups, 60 chair dips and some sprints.

The sprints including warm up and cool down lasted less than 30 minutes and the additional exercises I performed throughout the day…so although it may sound like a lot of work….it really wasn’t.

I have to tell you….just completing P90X is a huge accomplishment for me. I know when I write this, it will not sound that meaningful…but to know where I was in Feb. ’09 and see where I am today….I certainly would not have believed it. And…I don’t think anyone who knew me would have guessed that this was possible either.

Tuesday : I did rest today…did not sleep well and was dragging all day…but I did finish this post!



P90X – Day 90 Pics

Goal Updates

1) Wearing 32” jeans…Done! (I can wear 30’s!!!)

2) BMI = Normal, Current Weight = 168 lbs…..Done!

I have done a good job of maintaining my weight in the upper 160’s. I have not lost any additional weight since August 10^th., when I weighed 166 lbs.

3) 30 Push Ups….DONE! I actually completed 41 on Sunday!!!

Just a note, that is an increase of only 1 push up from the previous week, prior to this week, I had seen increases of 2-3 push ups each week.

4) “Beating sons in basketball”…Done!

5) Sub 7 Minute Mile - I did not reach this goal… but that will be goal #1 in my next round of P90X.

NEXT ROUND OF P90X – I am taking a week off and starting another round 8/31/09.

Take care,

Steve