In today’s post I will show you some of the tools / calculators I use to assist me in my fitness journey. (They are all free!)
Tools to assist…
1) Body Mass Index (BMI) – uses a person’s height and weight to determine overall body health.
http://www.bmi-calculator.net/
Steve’s BMI = 24.82 (whew! Cutting it close!)
2) Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) – this provides an estimated resting daily caloric burn rate. In other words, if you laid in bed all day, your BMR is the amount of calories your body would burn.
http://health.drgily.com/basal-metabolic-rate-calculator.php
3) There is a FREE website, http://www.everydayhealth.com that has a lot of tools to help you measure your caloric intake and expenditures.
There are many features:
a) start your own blog
b) calorie counter
c) recipe section
d) discussion forums and more.
Using the "My Calorie Counter" is a great tool. You can calculate the calories of many foods, which you can do a search for in their database. You can enter items that you eat each day to measure what you have eaten or use this as a meal planner, so you can plan your meals. Either way you can do a fair job of estimating calories, fat, fiber, carbs, sugar and protein.
Equally important, there is a section that estimates calories expended, this is a huge benefit when attempting to calculate weight gain/loss. Plug in your activity, weightlifting, jogging, etc etc and the length of time or distance and it will estimate the calories burned/expended.
I urge you to look over this site. http://www.everydayhealth.com/
Hope this helps you.
Steve
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