Goals Accomplished
1)
As mentioned in a previous blog post, on Tuesday, 5/26/09, I had my blood work tested and my A1C came in at 5.8 %, which is in the range of non-diabetics.
What I didn’t tell you is…my doctor said, “I don’t think you are diabetic any longer”.
I fought Diabetes Type 2 – and won! Goal Accomplished!
2) Weight Loss
3) No more Cholesterol nor Hypertension Medications - Cholesterol and Blood Pressure readings are all in the normal range. Goal Accomplished!
What is the common thread that runs through each of these --- weight loss.
* Folks don’t wait until you take an ambulance ride to the hospital to decide to lose weight and to “get fit”.
** Do a little more today; than you did yesterday. (Even if it’s only a few more steps)
*** On my first post-hospital doctor’s visit, my doctor told me, “Steve, you need to use this as an opportunity to lose weight and to get into shape. I know it seems bad now, but if you lose weight and exercise, it’s possible to reduce some of your meds. This event may turn out to be a blessing, if you decide to change your lifestyle.”
Question: Looking back, was my ambulance ride a curse or was it a blessing?
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