I meant to get this blog post out earlier but… my coffee cup spilled over onto the keyboard. It made a big mess that I had to clean up, wires hissing ….
Quiting coffee (and caffeine) turned out to be a lot easier than I thought it would be. All that whining and hand wringing was for nothing…what a baby. LOL! I can't help but think that my improved fitness contributed to the ease of the withdrawal symptoms.
P90X - Update
Today (7/18/09) is important for several reasons to me.
1) It marks the 5th month since I was discharged from the hospital.
On 2/18/09 :
· Weight = 212 lbs, BMI = Obese
· Blood Pressure = 150/90
· High Cholesterol
· Diagnosed with diabetes
· Medications: Diabetes, Blood Pressure, Cholesterol & Insulin 4 shots per day
On 7/18/09
· Weight = 169 , lost 43 lbs and BMI =
· Blood Pressure = 112 / 67
· Cholesterol =
· Diabetes is in check
· Medications: -0- MEDS, -0- INSULIN….just clean living. LOL! I do take whey protein and two meal replacement shakes daily.
2) Another reason this day is important, it marks the end of Block II for P90X!
P90X has Three Blocks and within each Block there is an Adaptive/Mastery Phase and a Recovery Phase. The last week of each phase is a “Recovery Phase”, this week has higher cardio and less pushing/pulling. Purpose is to allow your muscles to recover and heal.
Blocks 1 & 2 are 4 Weeks; Block 3 is 5 Weeks in length.
Muscle Confusion: This is the key in developing strength and aids in eliminating the “plateau” affect. Each Block has its own workout sequence and selections.
Goals and 60 Day Pics
My 60 days are up on Thursday so I will post my 60 Day Pictures and do the GOAL Updates at the same time. This way…I’ll see where I am and where I need to be….
…WITH ONE MONTH TO GO!
THANKS AND APPRECIATION
Lastly, but certainly not least…I want to thank everyone who has motivated, cheered and jeered me. :) You have all been a huge help. It seems that just when I was down and needed a lift, someone would call, email or send me a twitter message. (I refuse to say “twit”.)
This “race” isn’t over yet and I have 35days to go, but like I told someone the other day. “If I had to quit now, it has been worth it”.
Sincerely,
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